Peanut Butter Protein Balls

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  • 120 g (4 1/4 oz) fresh pitted dates
  • 100 g (3 1/2 oz / 1-cup) rolled oats
  • 60 g (2 oz / 1/2 cup) desiccated coconut
  • 2 tablespoons Healthy Chef Protein
  • 150 g (5 1/4 oz) unsweetened peanut butter or your choice of nut butter such as almond or macadamia
  • A little water to mix if required
  • Chopped nuts, rolled oats, granola or coconut for rolling


How Physical Therapy Eases Chronic Aches and Pains

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Since medication tends to provide only temporarily relief from chronic aches and pains, you may assume that your only long-term pain relief option is surgery. But procedures to fuse joints or remove pieces of vertebral discs can do more harm than good, not to mention the lengthy recuperation you’d have to endure. That leaves physical therapy as your safe, effective, drug-free, non-invasive answer. Dynamic Physical Therapy can reduce and control your chronic aches and pains by prescribing:

Chronic Pain Causes and Effects

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In some cases, chronic pain is the after-effect of an acute injury or illness that never quite healed properly. For instance, an internal soft tissue injury may have formed adhesions, lumps of scar tissue that grow over them and make it painful for you to move those tissues. Chronic aches and pains can also be caused by:

The Definition of Chronic Pain

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You’re not surprised or confused by pain when it occurs alongside an acute health problem, such as an auto accident injury, sports injury or localized infection. Pain in these circumstances is only natural — plus you have the reassurance of knowing that the pain will last only as long as it takes you to recover from the underlying problem.

Chronic Pain

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What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand?


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