Fathers Day!

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It is Fathers day weekend and as a thank you we want to give all the father figures 15% off! Head down to Sativa Sisters and get exactly what you need for a great day!

Daily Dynamic Report

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Why am I experiencing inflammation?

Inflammation is your body’s natural response to injury, ailment, or some other sort of harm. For example, if you have sustained an injury, wound, infection, tissue damage, or buildup of toxins in your body, your immune response will be triggered to deal with it. In many cases, inflammation is actually a good thing – without it, injuries would never heal. However, too much inflammation is unhealthy, and if the healing process continues for too long, chronic inflammation can occur.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

Daily Dynamic Report

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Reducing Inflammation with the Right Nutritional Fuels

Everything you eat works to fuel your body, and eating the right foods can help you recover much quicker from painful or uncomfortable conditions. The three main ingredients that work together to help reduce your pain and inflammation include 1) exercising regularly, 2) decreasing your amount of stress, and 3) maintaining a strict nutritional diet.

Daily Dynamic Report

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Pre-hab for Better Surgical Recovery

When it comes to going under the knife, many people fear what will come after the stitches have been sewn. This is especially true for anyone who has a total joint replacement. Faced with the risk of time in a rehabilitation hospital, many people delay joint replacement surgery out of fear of a long, difficult recovery.

Daily Dynamic Report

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Pre-hab for Injury Prevention

Pre-hab is one of the best ways to prevent injuries in patients at risk for developing significant movement problems. Those with physically demanding jobs may find that the exercises, stretches and pain relieving techniques taught at physical therapy help them perform in their jobs. This is especially true in jobs where there are high incidences of certain injuries.

Daily Dynamic Report

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What Is Pre-hab?

The term pre-hab is short for preventative rehabilitation. A physical therapist typically uses pre-hab in two ways. First, they can teach targeted exercises and stretches to patients who are at risk for serious injuries. Second, pre-hab is a form of physical therapy used prior to surgery to speed healing and recovery.

“Take Me Fishing” Trailers

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Stocked with equipment and information, Idaho Fish and Game's "Take Me Fishing" trailers travel to local ponds across the state. Wrapped with vibrant fish illustrations, they're hard to miss. Getting kids, moms and dads excited about fishing can build a new generation of anglers. The only thing kids and their parents have to do is show up!

Daily Dynamic Report

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Muscle Spasms: Vitamins and Minerals That Can Help

A calcium or magnesium deficiency is a common cause of muscle spasms, particularly spasms of the legs and feet. According to Acu-Cell.com, muscle spasms of the left leg are indicative of a calcium depletion, whereas muscle spasms of the right leg are indicative of a magnesium depletion. Your body requires a balance of both of these minerals and they work synergistically so for the best results take a "Cal/Mag" supplement, which is a supplement that provides both.

Daily Dynamic Report

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Stretches To Relieve a Tight, Sore Neck: Bridge

Here's a classic yoga pose that allows you to control how much you stretch the back of your neck by how high the hips are lifted. Begin lying flat on your back with your arms along the sides of your body, with your palms facing down. Bend your knees and place your feet flat on the floor. Walk your heels as close as you can to your bum, keeping them hip-width apart.

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