What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? You’d probably want to listen to that person. Opioids like morphine and oxycodone alter

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

Ingredients

• 2/3 cup frozen raspberries
• ½ cup frozen sliced banana
• ½ cup plain unsweetened almond milk
• 5 tbsp sliced almonds, divided
• ¼  tsp ground cinnamon
• 1/8 tsp ground cardamom
• 1/8 tsp vanilla extract
• ¼ cup blueberries
• 1 tbsp unsweetened coconut flakes

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

If you stick to lots of veggies, reduce grains and dairy, and avoid red meat altogether, you should see your pain and inflammation symptoms start to reduce very quickly. In addition to a nutritional diet, you can also help fight inflammation through:

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

Avoid red meat altogether.

1. Get a Dog – Getting a dog can keep you active and provide numerous health benefits. If you already have a dog make sure you’re walking your furry friend on a daily basis. The Mayo Clinic suggests borrowing a dog if you don’t have one.
2. Ride a Bike – If you live in a rural area there should be lots of open space to take regular bike rides. Many suburban and urban areas are putting in bike trails and paths. Bike riding is a fun and easy way to get a good workout.
3. Take the Stairs – This could potentially make a big difference in your overall activity level. If you live in an apartment building or work in a high-rise you have the opportunity to get a workout on a daily basis. Even if you only have a few flights to go, it can make a difference over time.

Take it easy on grains and dairy.