If your posture includes sitting for long periods of time – When you sit for prolonged periods of time, the muscles in your hips and legs will stiffen. 

If your posture contains slouching of the mid-back – If you slouch the middle of your back, you can drive your head forward and alter the way your ribs naturally align. 

If your posture contains a forward head tilt– This forward-head posture creates a strain on the neck, which can result in neck pain, shoulder pain, arm pain, chronic headaches, and lower back pain. 

Do you suffer from daily or recurrent aches and pains? If so, your posture may be the culprit. Just think about the number of hours a day we spend staring at a computer screen, hunched over our desks, or staring at our phones. 

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. 

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. 

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. 

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints.