7 Easy Ways to Increase Your Activity and Live Healthy

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  1. Get a Dog – Getting a dog can keep you active and provide numerous health benefits. If you already have a dog make sure you’re walking your furry friend on a daily basis. The Mayo Clinic suggests borrowing a dog if you don’t have one.
  2. Ride a Bike – If you live in a rural area there should be lots of open space to take regular bike rides. Many suburban and urban areas are putting in bike trails and paths. Bike riding is a fun and easy way to get a good workout.
  3. Take the Stairs – This could potentially make a big difference in your overall activity level. If you live in an apartment building or work in a high-rise you have the opportunity to get a workout on a daily basis. Even if you only have a few flights to go, it can make a difference over time.

Dynamic Physical Therapy

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Services

·         Pre & Post Surgical Rehab

·         General Orthopedics

·         Sprains & Strain Overuse

·         Work Related Injuries

·         Vestibular Rehabilitation

·         Back & Neck Pain

·         Neurological Disorders

·         Balance Training

·         Post MVA

·         Hand Therapy

·         Work Conditioning

·         Postural Correction (Ergonomics)

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