1. Get a Dog – Getting a dog can keep you active and provide numerous health benefits. If you already have a dog make sure you’re walking your furry friend on a daily basis. The Mayo Clinic suggests borrowing a dog if you don’t have one.
2. Ride a Bike – If you live in a rural area there should be lots of open space to take regular bike rides. Many suburban and urban areas are putting in bike trails and paths. Bike riding is a fun and easy way to get a good workout.
3. Take the Stairs – This could potentially make a big difference in your overall activity level. If you live in an apartment building or work in a high-rise you have the opportunity to get a workout on a daily basis. Even if you only have a few flights to go, it can make a difference over time.

Take it easy on grains and dairy.

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

Nutritionists have had patients report great success in turning around their symptoms by adopting an anti-inflammatory diet.

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

Ingredients

• 1 large slice sweet potato (1/4 inch thick)
• 1/3 cup cooked spinach
• 1 large egg, fried or poached
• ½ teaspoon sliced fresh chives
• ½ teaspoon hot sauce

Set Up the Right Workstation

One of the biggest causes of pain in the workplace is simply sitting at your desk wrong. By correcting your posture and following workplace ergonomics, you can promote a healthier you at work.

Too often patients in their 60’s and 70’s don’t see themselves lifting weights (appropriate for their level) and getting stronger. It is a misconception that only the young can build muscle and get stronger. 

Services

·         Pre & Post Surgical Rehab

·         General Orthopedics

·         Sprains & Strain Overuse

·         Work Related Injuries

·         Vestibular Rehabilitation

·         Back & Neck Pain

·         Neurological Disorders

·         Balance Training

·         Post MVA

·         Hand Therapy

·         Work Conditioning

·         Postural Correction (Ergonomics)