• Joint pain
• Swelling or tenderness in or around the joint(s)

Myth: Staying hydrated eliminates your risk of heat stroke.

Myth: Drinking lots of water is a good way to "detox."

Myth: You can't drink too much.
 

Ingredients

• 12 oz pre-washed mixed salad greens (about 8 cups)
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• ½ teaspoon Dijon mustard
• Salt and pepper
• 1 ½ cups cherry tomatoes (about 28)
• 1 cup canned cannellini beans, drained and rinsed
• 4 ounces goat cheese (about ½ cup)
• 2 tablespoons fresh basil leaves, torn, or 1 teaspoon dried basil

Myth: Pure water is best for hydration.

Myth: Thirst isn't a good hydration tool.