What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand?

Ingredients

• 2 slices whole-wheat sandwich bread
• 1 tbsp mayonnaise
  • 2 oz low-sodium deli turkey
• 1 oz sliced cheddar cheese
• 4 to 6 thin apple slices

Physical therapy can help you ditch the opioid painkillers for your arthritis and even avoid the need for surgery. The process starts with an examination by your physical therapist and observation of which activities cause the pain symptoms to flare up. Once the diagnosis is completed, the real work begins.

The most common arthritis symptom is pain in the joint that has lost too much cartilage. That joint will feel stiff in the morning when you wake up, or if you sit or lie down for extended periods.

Osteoarthritis, more commonly known as simply “arthritis,” is a degenerative condition that impacts the joints. The connecting joints between bones are made of cartilage, and if that cartilage wears out, it can cause 

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? You’d probably want to listen to that person. Opioids like morphine and oxycodone alter

Sawmill seeking lift truck operator for in the sawmill with a minimum of 4 years’ lift truck experience.  Preference will be given to applicants who are knowledgeable in lumber species and grade.  Must complete powered industrial safety training. 

Ingredients

• 2/3 cup frozen raspberries
• ½ cup frozen sliced banana
• ½ cup plain unsweetened almond milk
• 5 tbsp sliced almonds, divided
• ¼  tsp ground cinnamon
• 1/8 tsp ground cardamom
• 1/8 tsp vanilla extract
• ¼ cup blueberries
• 1 tbsp unsweetened coconut flakes