Daily Dynamic Report

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Stretches To Relieve A Tight, Sore Neck: Grounded Tipover Tuck

Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. Come into Child's Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you're ready, interlace your hands behind you in a double fist.

Town Hall Meeting For Veterans On Wednesday

VFW Hall | 15th Street | Clarkston | 11am - 2pm

GregCraber 248

CLARKSTON, WA – Wednesday is the meeting where Veterans can get some health care questions answered.  Representatives from the Walla Walla VA Hospital and the Lewiston VA Clinic will be at the town hall meeting.  Veteran Service Officers will be there to help out as well.  There will be a presentation followed by a question-and-answer session.  They’ll be serving lunch during the event.

Longer Travel Time Headed West

GregCraber 341

POMEROY, WA – A trip west will take you extra time today.  Both Highways 12 and 26 are undergoing construction.  Highway 12 is getting sealed just west of Alpowa Summit for several miles before Pomeroy, and Highway 26 is getting chip sealed from Colfax to Dusty.  Both areas have decreased speed limits and flaggers helping drivers get through traffic safely.

New Lungs For Erika

$65,000 Goal

GregCraber 863

LEWISTON, ID – A Lewiston woman just had both of her lungs replaced.  Erika Pepper is hoping to find some community support during her recovery in Seattle.  Her friends and family are trying to raise $65,000 to pay for the growing medical bills.

Daily Dynamic Report

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Stretches To Relieve A Tight, Sore Neck: Behind the Back Neck Stretch

This standing stretch can be done anywhere, and will offer a deep stretch in the sides of your neck. Stand with your feet hip distance apart, arms by your sides. Reach both hands behind your backside, and hold onto your left wrist with your right hand. Use your right hand to gently straighten your left arm and pull it away from you slightly. 

Summer is Here!

Jmscoles201 139

Summer is here and at Sativa Sisters we have everything you need to kick winter to the curb! Our summer hours start tomorrow,  we will be open 8a-11p Monday- Saturday and 9a-10p Sunday. Browse our menu online and then come on in. Happy Summer!

Canada Fires Worsen Air Quality

Should Improve This Weekend

GregCraber 701

LEWISTON, ID – You may notice a light haze in the air today.  The air quality has taken a slight hit, but it should get better this weekend.  The fires burning in Alberta are no closer to being put out and the smoke is starting to drift in the United States. 

Free Helmets At Newbill Kids Safety Fair

Saturday | 10am | Eastside Marketplace

GregCraber 392

MOSCOW, ID – Tomorrow you can take the kids to the Eastside Marketplace’s parking lot for a morning of fun and education.  The Officer Newbill Kids Safety Fair offers kids the chance to ride in a bike rodeo and have all kinds of fun.  It’s also a chance to get kids under 16 a free helmet, make sure their seats are in your car properly, and learn more about local emergency help.


Please email news tips to Greg at: gregcraber@dailyfly.com