Weather

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Weather brought to you by Nez Perce Express in Lewiston, next to the Clearwater River Casino.

Daily Dynamic Report

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Physical Therapy: A Lifeline for Sciatica Pain

For many people with persistent or severe sciatica, physical therapy can be a lifeline. You’ll be taught targeted moves that strengthen your lower back. Strong muscles support the area around your sciatic nerve and can prevent future injuries. You’ll also work on improving your posture to keep sciatica symptoms at bay. Increasing range of motion is also part of physical therapy for sciatica.

BOLO: Stolen Bike

Specialized | Near Clarkston Golf & Country Club

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BOLO - ASOTIN COUNTY, WA - Be on the lookout for a stolen bicycle.  Someone took a Specialized adult bicycle from a home near the Clarkston Golf & Country Club last week.  The owner bought it to ride with his grandkids about a month ago. 

Weather

colleent 178

Weather brought to you by Nez Perce Express in Lewiston, next to the Clearwater River Casino.

Daily Dynamic Report

Jmscoles201 105

Quick Tips for Less Pain and More Energy: Reduce Stress

Stress can contribute to both emotional anxiety as well as physical pain. You need to have several quick stress-busters in your bag of tricks to reduce anxiety whenever it pops up. A warm bath is a quick way to instantly soothe aching muscles and joints while calming your nerves. Even simple breathing techniques can limit pain and energize your body. Take two or three deep breaths, and then slowly release them. Always make sure to breathe through your nose to get the most benefits.

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Please email news tips to Greg at: gregcraber@dailyfly.com