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Stretches To Relieve a Tight, Sore Neck: Seated Heart Opener

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away. Press your hands firmly into the ground to lift the chest high, arching your back and pushing your hips into your heels.

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Stretches To Relieve A Tight, Sore Neck: Grounded Tipover Tuck

Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. Come into Child's Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you're ready, interlace your hands behind you in a double fist.

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Stretches To Relieve A Tight, Sore Neck: Behind the Back Neck Stretch

This standing stretch can be done anywhere, and will offer a deep stretch in the sides of your neck. Stand with your feet hip distance apart, arms by your sides. Reach both hands behind your backside, and hold onto your left wrist with your right hand. Use your right hand to gently straighten your left arm and pull it away from you slightly. 

Summer is Here!

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Summer is here and at Sativa Sisters we have everything you need to kick winter to the curb! Our summer hours start tomorrow,  we will be open 8a-11p Monday- Saturday and 9a-10p Sunday. Browse our menu online and then come on in. Happy Summer!

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Stretches To Relieve A Tight, Sore Neck: Seated Clasping Neck Stretch

Use your hands to offer a deep stretch for the back of your neck and your upper back.

Sit comfortably in a chair or on the floor. Clasp your hands and bring both palms to the back of your head.

Now on Deck: New TimberTech Decking

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Are you looking to upgrade that splintery, warped thing you call a deck? Look no further than NEW TimberTech Decking. NOW AVAILABLE at Ziggy’s Home Improvement! Enjoy peace of mind with a 25 year product warranty (including fading) plus, it’s available in two colors. Visit us today and let our handy team show you how amazing your deck could be!

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Stretches To Relieve A Tight, Sore Neck: Seated Neck Release

This gentle stretch targets the sides of your neck.

Sit on the floor in a cross-legged position or in a chair with your feet flat on the ground. Extend your right arm next to your right knee or along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left.

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Correct Poor Posture.

There are a number of exercises that will help correct your poor posture. “If you have a rounded posture where your shoulders are migrating forward, you’ll want to do exercises that strengthen the muscles between the shoulder blades,” says William Smith, a certified strength and conditioning specialist and co-author of Exercises for Perfect Posture.

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New Research Shows: Physical Therapy First for Low Back Pain Curbs Opioid Prescriptions and Lowers Costs

Researchers followed the health insurance claims of more than 150,000 patients for 1 year after an initial visit to a health care provider for LBP (lower back pain.) They sought to examine differences in the type of health care utilized and how much it cost over the course of a year for those who saw a physical therapist first, those who saw a physical therapist at a later time after the initial visit, and those who never visited with a physical therapist during the study period.

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Treatment For Herniated Discs

Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. 

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