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Strategies for a Back Pain-Friendly Bag

Designate different bags for different uses. Rather than trying to carry everything in one bag, designate a briefcase for business, a gym bag for exercise clothes, another bag for your kids' items, and so on.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

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Strategies for a Back Pain-Friendly Bag

Wear a backpack. Backpacks aren't just for school kids anymore. The dual straps of a backpack are the best at evenly distributing weight on your body, and that's leading more adults to use them, Bautch says. Frequent fliers are turning to carrying backpacks as a remedy for back pain.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

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Strategies for a Back Pain-Friendly Bag

Switch sides. When you can't avoid using a single-strap bag, be conscious of changing the sides you use to carry it. If it's a short strap that you carry with your hand, regularly move it from your left hand to your right hand, Bautch suggests.

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Strategies for a Back Pain-Friendly Bag

Aim for symmetry. Putting extra weight on one side of your body is one of the biggest back pain causes. Any time you carry weight on one side of your body for an extended period of time, it causes your spine to curve, and that leads to back pain symptoms, Bautch says.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

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Strategies for a Back Pain-Friendly Bag

Pick the smallest bag you can. The bigger the bag, the more you put in it, Bautch says. Do yourself a favor and carry the smallest bag filled with only what you really need and leave the rest at home. Keep in mind that it’s usually not one single item that leads to back pain symptoms, explains Bautch.

Newberry Square Summer Sale

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Mark your calendars, because Newberry Square will be holding a welcome summer sale on June 22nd from 11-7! Participate in store games for your chance to win discounts on items. The Civic Theater’s youth group Acting Out will be selling popcorn and snow cones as a fundraiser for their upcoming show Aladdin Jr.

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Stay Healthy When You Sit At A Desk All Day: Hit the water.

Get yourself a reusable water bottle and keep it on your desk. Make yourself drink at least one full bottle before lunch, and one full one before you go home at the end of the day. Drinking water will keep you fuller and less tempted to snack on empty calories.

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