How can I keep my joints limber?

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Participating in physical therapy treatments can help provide assistance for your specific needs. In-clinic treatments will likely be necessary if your pain is rooted in an underlying condition, but many many physical therapists will also suggest at-home remedies to complement your treatments. Some of these may include:

Ease the ache:

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Strength-training and cardio exercise are both helpful. “They increase blood flow, and help you build your core muscles, which support your spine. And that reduces pressure,” Fay says. Start slow and see a pro if you’re not sure what exercises to do.


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