Physical therapy can target pain through specialized treatments. 

Physical therapy can improve muscle strength, thereby supporting joints.

Physical therapists can target the source of joint pain. 

Physical therapy can help to improve your range of motion. 

As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Some people avoid physical therapy due to embarrassment – maybe you are out of shape or your body simply doesn’t move the way it used to. We are here to ease your mind and say there is no reason whatsoever to be embarrassed!

Participating in physical therapy treatments can help provide assistance for your specific needs. In-clinic treatments will likely be necessary if your pain is rooted in an underlying condition, but many many physical therapists will also suggest at-home remedies to complement your treatments. Some of these may include:

Strength-training and cardio exercise are both helpful. “They increase blood flow, and help you build your core muscles, which support your spine. And that reduces pressure,” Fay says. Start slow and see a pro if you’re not sure what exercises to do.