Berry-Almond Smoothie Bowl

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  • 2/3 cup frozen raspberries
  • ½ cup frozen sliced banana
  • ½ cup plain unsweetened almond milk
  • 5 tbsp sliced almonds, divided
  • ¼  tsp ground cinnamon
  • 1/8 tsp ground cardamom
  • 1/8 tsp vanilla extract
  • ¼ cup blueberries
  • 1 tbsp unsweetened coconut flakes

7 Easy Ways to Increase Your Activity and Live Healthy

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  1. Get a Dog – Getting a dog can keep you active and provide numerous health benefits. If you already have a dog make sure you’re walking your furry friend on a daily basis. The Mayo Clinic suggests borrowing a dog if you don’t have one.
  2. Ride a Bike – If you live in a rural area there should be lots of open space to take regular bike rides. Many suburban and urban areas are putting in bike trails and paths. Bike riding is a fun and easy way to get a good workout.
  3. Take the Stairs – This could potentially make a big difference in your overall activity level. If you live in an apartment building or work in a high-rise you have the opportunity to get a workout on a daily basis. Even if you only have a few flights to go, it can make a difference over time.

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