Pumpkin Cream Cheese Doughnuts

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Ingredients

·         3 cup almond flour, sifted

·         3 tbsp of cinnamon

·         3 tsp of ground ginger

·         ½ tsp of ground nutmeg

·         ¼ tsp of ground clove

·         3 tsp baking powder

·         ½ tsp of sea salt

·         1 cup unsalted butter, softened

·         8 ounces of full-fat cream cheese, softened

·         1 ½ cup granulated sugar substitute

·         ½ cup choice of brown sugar substitute

·         2 tsp of vanilla extract

·         1 cup pumpkin puree (unsweetened)

·         6 large eggs

Keto Maple Icing

·         1 cup powdered sugar-free (confectioners sugar substitute)

·         1 tsp cinnamon powder

·         8 tbsp heavy whipping cream

·         2 tbsp of sugar-free syrup

How Physical Therapy Helps

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While changing your diet is a good start, it may not be enough to eliminate ongoing inflammation and pain. Physical therapy may be able to help reduce or even eliminate the pain you’re experiencing. There are several methods a physical therapist may use. A few techniques could include manual therapies, dry needling, or even ultrasound treatments. More basic methods might include using heat or ice therapy. A physical therapist may even give you stretching and motion exercises you can do at home.

Causes and Symptoms of Pain and Inflammation: Part Two

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Even what you drink can affect pain and inflammation. Soda is one of the worst culprits. Most sodas not only contain lots of sugar but unhealthy preservatives such as sodium benzoate. Excessive amounts of alcohol should also be avoided. In addition to avoiding or limiting certain foods, there are many healthy foods you should include in your diet.

What is Pain and Inflammation?

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Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. 

 

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