If you work in an office, you spend a large amount of the day in a sedentary position. One of the best ways to get some physical activity is by investing in a standing desk – you get to burn calories simply by standing in place! While it may not seem like much, standing is significantly healthier than sitting.

JACKSONVILLE, FL - Former Washington State quarterback Gardner Minshew will play in his first NFL game of his career tonight as the Jacksonville Jaguars take on the Baltimore Ravens at 4:30 p.m. 

SPOKANE — More elk are being killed by cougars than by wolves in Idaho, a study by the state Department of Fish and Game has found.

Today, the U.S. Department of Health and Human Services’ (HHS) through the Health Resources and Services Administration (HRSA) awarded $2,395,067 to Idaho to combat the opioid crisis. The investments will enable HRSA-funded community health centers, rural organizations and academic institutions supporting residents in Idaho establish and expand access to integrated substance use disorder and mental health services.

MCCALL, ID - The Nethker Fire's estimated size is now over 1,000 acres.  The fire began on Sunday in the Payette National Forest, about 30 miles north of McCall.  Despite efforts, fire has crossed Burgdorf/French Creek Road, approximately 1/2 mile south of Burgdorf Hot Springs, and crossed Warren Wagon Road in several places

It may seem counterintuitive to take the longer, more difficult route, rather than simply taking the quickest route possible – but adding in a little extra time can add some much-needed physical activity into your day! Instead of taking the elevator, parking close to the entrance, or entering through the door closest to you, try adding some more steps into your route. 

MOSCOW, ID - First reported by Armen Araradian from KLEW on Twitter, the University of Idaho has hired Terry Gawlik as its new athletic director.

OLYMPIA, Wash. – The Washington State Department of Commerce’s Office of Homeless Youth has awarded $11 million to enable communities across the state to respond to more young people in need of stable housing and support. The grants boost services and resources in 30 counties, 23 of which are rural.

LEWISTON, ID - Lewis Clark Animal Shelter announced Tuesday it has been awarded a $40,000 grant from the Petco Foundation. The shelter says the funds will extend its ability to support its lifesaving efforts in Nez Perce County and Asotin County.

LEWISTON, ID – The Lewis-Clark State men’s and women’s basketball schedules were released on Wednesday and revealed some exciting matchups for both squads. On top of challenging conference schedules, the Warriors will face top NAIA opponents from around the nation, as well as multiple NCAA DI teams. Full schedules can be found at lcwarriors.com.

PULLMAN - Members of the public are invited to join the fun at Kruegel Park (705 SE Dilke Street) on Saturday August 10 from 10:00 a.m. to 2 p.m. People of all ages will enjoy displays, demonstrations and shows by FPV Palouse, Palouse Region, RC Flyers and the Pullman Police Department.