Your lunch break is a great time to get in some physical activity. For example, instead of eating in the cafeteria every day, you could walk down the street to order food. If you enjoy bringing your food, you can find a park or other scenic location nearby to eat your lunch.

OLYMPIA, Wash. – The  Washington State Public Works Board has awarded over $85 million in loans for pre-construction and construction activities for 30 projects across the state. Applicants had requested more than $248 million for 74 different projects, and the board approved qualifying projects from a rated and ranked list until all available funds were exhausted.

  COEUR D’ALENE, ID – Katrina (Katie) Lynn Danforth, 32, of Post Falls, Idaho, pled guilty this week to two counts of use of interstate commerce facilities in the commission of murder for hire, U.S. Attorney Bart M. Davis announced.  Danforth was indicted by a federal grand jury in Coeur d’Alene on December 18, 2018.

LEWISTON, ID - Three seats on city council will be up for grabs in Lewiston in December of this year. The terms of Ged Randall, Cari Miller and Jim Kleeburg will be finished by that time. 

LEWISTON, Idaho – Lewis-Clark State College kinesiology and health professor Heather Van Mullem has been selected as the winner of the American Kinesiology Association’s Jerry R. Thomas Distinguished Leadership Award in the Undergraduate Degree Granting University category for 2019-20.

LEWISTON, ID - The National Weather Service is issuing a heat advisory to go into effect from Tuesday August 6 through Wednesday August 7 at 8:00 p.m. 

LAPWAI, ID - On Monday, dispatched informed Nez Perce County Deputies of an injury collision on Lapwai Road at Albright's. When deputies arrived on the scene, the vehicle a 2002 Ford Taurus, was upside down on top of pipes in the Albright rock pit. 

It is recommended that we all get up and move around every 30-60 minutes throughout the day, in order to stretch our bodies and initiate blood flow. But let’s be real – how many of us actually do that? We’re at work, sitting at our desks… and suddenly it’s three hours later and we’re still in the same spot. By tricking yourself into getting up more often, you can get those recommended stretches in throughout the day without even realizing it.

Get your nominations in for My Veteran Rocks!! Last month we honored Nathaniel Nash. Nash served in the U.S. Navy from 2003 to 2009 during Operation Enduring Freedom in Afghanistan. Send us the story of your hero and they could win $100 from Pacific Steel & Recycling Lewiston.

PULLMAN, WA (AP) - A Washington school district has outfitted three of its elementary schools with security upgrades designed to manage who's allowed in.

LEWISTON, ID - A new study by IPX revealed the fastest-growing vacation home markets are in the United States. From the mountains of Montana to the banks of the Mississippi, they analyzed vacation home data in all 50 states and identified which states have seen the greatest increase in vacation properties since 2009.

KAMIAH, ID – Increased lightning over the past week on the Nez Perce-Clearwater National Forests resulted in numerous smoke reports from the public, lookout towers and air patrols