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What is a Herniated Disc?

Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful.

Be Ready For Bad Air Quality

Dept. of Health Recommendations

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OLYMPIA, WA – Right now the air quality in Washington is good, but the Department of Health is urging everyone to get ready for the oncoming smoky days of summer.  Poor air quality is becoming more common in the hotter, drier months from large wildfires. 

Murder Suspect On The Run

Allegedly Killed Someone In Utah and Headed North

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CASSIA COUNTY, ID – The Idaho State Police would like you to keep your eyes peeled for Jonathan Llana.  He allegedly shot and killed someone in Utah yesterday, then fled north into Idaho.  He was stopped by Cassia County Deputies and the ISP, but escaped and is on the run. 

Hazardous Weather Outlook

Thunderstorms Possible

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LEWISTON, ID – If you’re headed to the NAIA World Series, taken an umbrella.  There’s a chance of more thunderstorms this weekend. The National Weather Service has issued a Hazardous Weather Outlook. Friday there’s a 30% chance of storms with heavy rains during the day decreasing at night.

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Neck Pain

Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.


Please email news tips to Greg at: gregcraber@dailyfly.com