Two LC State professors earn inaugural Idaho GEM Innovative Educator Awards

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LEWISTON, Idaho – Two Lewis-Clark State College professors in the Natural Sciences & Mathematics Division have been recognized for their outstanding teaching in the inaugural Idaho GEM Innovative Educator Awards, presented by the Idaho State Board of Education’s General Education Committee and Capital Educators Credit Union (CECU).

How can I keep my joints limber?

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Participating in physical therapy treatments can help provide assistance for your specific needs. In-clinic treatments will likely be necessary if your pain is rooted in an underlying condition, but many many physical therapists will also suggest at-home remedies to complement your treatments. Some of these may include:

Ease the ache:

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Strength-training and cardio exercise are both helpful. “They increase blood flow, and help you build your core muscles, which support your spine. And that reduces pressure,” Fay says. Start slow and see a pro if you’re not sure what exercises to do.

LC State Alumni Awards Celebration on Oct. 2 will honor McKee, Frei and others

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LEWISTON, Idaho –  Stuart McKee, Chief Technology Officer for State and Local Governments in the United States for Microsoft Corporation, and Christine Frei, Executive Director of the Clearwater Economic Development Association (CEDA), have been named the Lewis-Clark State College Alumni Association’s Alumni of the Year for 2019 and will be honored at the Alumni Awards Celebration on Oct. 2 at the LCSC Center for Arts & History, located at 415 Main St. in Lewiston.

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