Managing Chronic Pain

Keep moving (gradually and steadily)

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A physical therapist can be a valuable resource to you throughout your exercise journey. Before beginning an exercise routine, your physical therapist can perform a variety of pre-activity assessments to determine your readiness for exercise. 

Managing chronic pain

Knowledge is power

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There is a growing body of evidence suggesting that understanding how pain works is a key strategy in managing it. Simply knowing the basics of how our brain and nerves work and their role in pain can decrease your chance of developing chronic symptoms.

Red Lentil and Squash Curry Stew

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Ingredients

FOR THE TACOS

  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or more to taste)
  • 1 carton broth (4 cups) I used low-sodium
  • 1 cup red lentils
  • 3 cups cooked butternut squash
  • 1 cup greens of choice
  • Fresh grated ginger, to taste (optional)
  • Kosher salt & black pepper, to taste

Gluten-Free Crepes

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Ingredients

  • 2 eggs
  • 1 teaspoon vanilla, gluten free
  • ½ cup nut milk
  • ½ cup water
  • ¼ teaspoon salt
  • 1-2 tablespoons agave nectar
  • 1 cup gluten-free all purpose flour
  • 2 table spoons coconut oil, melted
  • 1 tablespoon coconut oil, for pan
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